The Present: The Secret to Enjoying Your Work and Life by Spencer Johnson is a thought-provoking book that emphasizes the importance of living in the present moment. Johnson tells the story… Continue reading The Present: The Secret to Enjoying Your Work and Life
Category: Health & Wellness
Goodbye Back Pain
A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye back pain is also a good name for this one, at least for… Continue reading Goodbye Back Pain
Drive: The Surprising Truth About What Motivates Us
Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink is a New York Times bestseller that challenges the traditional “carrot-and-stick” approach to motivation. Pink argues that true motivation… Continue reading Drive: The Surprising Truth About What Motivates Us
Why I “Stan” for fiber supplement
Some of you may already be mindful of my dedication to fostering a culture of well-being, a mission embody by advocating for proactive health choices. One such choice that often… Continue reading Why I “Stan” for fiber supplement